Health

HEALTH & WELLNESS

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QUESTIONS TO ASK YOURSELF WHEN BUILDING HEALTH PLAN


WHAT IS CURRENT STATUS OF HEALTH


 Summer is winding down (NOOO!) – it’s almost time to ditch the sangria, wipe the sand from your towel, and gear up for a return to your regular routine. The changing of seasons gives us an opportunity to reflect on our personal health goals and set some new ones — but you may be asking yourself – where do I start?

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Summer is winding down (NOOO!) – it’s almost time to ditch the sangria, wipe the sand from your towel, and gear up for a return to your regular routine. The changing of seasons gives us an opportunity to reflect on our personal health goals and set some new ones — but you may be asking yourself – where do I start?

When it comes to thinking about our health, it’s often difficult to ignore the deluge of health facts, trendy tips and latest advice swirling around our conversation and our newsfeeds. For the average Canadian trying to take steps to improve their health, it can be hard to know which advice to follow, and which to ignore.

Michele Sevier, B.Ed., M.Ed., DNM and Director of Education at nutrition house recommends creating a personalized plan that provides what your mind and body need to achieve better health. Here are the questions she recommends asking yourself so you can create personal health habits that will stick with you for life.

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